Nurturing Awareness over Ego

How to embrace the present and shush your sabotaging ego. The emotional world of a human being is complex, intricate, and ever-changing. Emotions can range from feelings of happiness, peace, and contentment to feelings of anger, frustration, and despair. These emotions shape the way we think, the way we feel, and ultimately the way we…

Cos’è e cosa non è il Coaching?

“Cosa fa un Coach esattamente?” Non ricordo quante volte le persone mi hanno posto questa domanda? Non è mai una risposta breve. Ci sono molti rami all’interno di un albero di coaching. In questa intervista tra Emma di “Connect & Empower” e Elena di “My Coaching Lab” Lab tratterò le domande principali e faró chiarezza…

What is coaching, and what is not?

I cannot recall the number of times people have asked me – “ What does a coach exactly do? ” –  It’s never a short answer. There are many branches within a coaching tree. In this interview with Emma from “Connect & Empower” and Elena from “My Coaching Lab” I cover the main questions and bring clarity to…

Train your mind to act promptly

Do you need to be ready or prepared? Let’s find out together. More often than you would like, life presents you with different challenges that require action. Sometimes, instead of being a challenge, you are offered opportunities and want to throw yourself into them. Other times, you’ve been preparing for a specific goal for years…

Allena la tua mente ad agire prontamente

Per raggiungere un obiettivo o per affrontare una sfida, devi essere pronto o preparato? Scopriamolo insieme. Piú spesso di quanto vorresti la vita ti propone sfide diverse che richiedono azione. A volte invece di essere sfide, ti vengono offerte opportunitá e vorresti buttartici dentro a capofitto. Altre volte ti sei preparato per anni per un…

Sei circondato da amici o nemici della tua crescita personale?

Circondati di persone che rappresentano il tuo futuro e non il tuo passato. La vita per essere vissuta al pieno delle sue potenzialitá, necessita di contine fasi di crescita e trasformazione personale . Senza questo processo non ci sarebbe uno sviluppo sano della persona ma una lunga fase stagnante dove nulla di costruttivo ed entusiasmante…

Trust the process!

7 skills required to get what you wish. Trust the process is a very common expression, but few people have grasped the meaning in full. I have dedicate this post to a client very dear to me. She hit rock bottom a few times in her life to understand that achieving what she ultimately wished…

An inspiring must to read

I admire Sir Anthony Hopkins´s work but most of all I admire his philosophy, and the below perfectly resonates with me and my life. I couldn’t have written it better myself. Let go of people who aren’t ready to love you yet! “This is the hardest thing you’ll have to do in your life and…


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