𝘌𝘮𝘱𝘢𝘵𝘩𝘺, 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘺? They are terms describing emotions that are frequently used synonymically but refer to distinct experiences. Let´s see. 𝐏𝐢𝐭𝐲 is the lowest form of these feelings, with little willingness to act and little understanding of another's emotions. 𝐒𝐲𝐦𝐩𝐚𝐭𝐡𝐲 is a step forward, with a slightly increased willingness to assist and understand. 𝐄𝐦𝐩𝐚𝐭𝐡𝐲 is … Continue reading What do you need when you’re in need?
Author: Elena - My Coaching Lab
Nurturing Awareness over Ego
How to embrace the present and shush your sabotaging ego. The emotional world of a human being is complex, intricate, and ever-changing. Emotions can range from feelings of happiness, peace, and contentment to feelings of anger, frustration, and despair. These emotions shape the way we think, the way we feel, and ultimately the way we … Continue reading Nurturing Awareness over Ego
Life Audit – Your personal 360° Life check-up.
When was the last time you had a meeting with yourself to review where you are in your life journey, but mostly where you want to be?
Black Friday!!
Black Friday is your BF 🙂 Up to 30% off single coaching sessions and packages, to be purchased by Sunday, Nov 28th @ 11pm. Buy now, and book by the end of 2023. Hurry!! #NOMOREIF Book now!
Cos’è e cosa non è il Coaching?
“Cosa fa un Coach esattamente?” Non ricordo quante volte le persone mi hanno posto questa domanda? Non è mai una risposta breve. Ci sono molti rami all'interno di un albero di coaching. In questa intervista tra Emma di “Connect & Empower” e Elena di "My Coaching Lab" Lab tratterò le domande principali e faró chiarezza … Continue reading Cos’è e cosa non è il Coaching?
What is coaching, and what is not?
I cannot recall the number of times people have asked me – “ What does a coach exactly do? ” – It’s never a short answer. There are many branches within a coaching tree. In this interview with Emma from "Connect & Empower" and Elena from "My Coaching Lab" I cover the main questions and bring clarity to … Continue reading What is coaching, and what is not?
Train your mind to act promptly
Do you need to be ready or prepared? Let's find out together. More often than you would like, life presents you with different challenges that require action. Sometimes, instead of being a challenge, you are offered opportunities and want to throw yourself into them. Other times, you've been preparing for a specific goal for years … Continue reading Train your mind to act promptly
Allena la tua mente ad agire prontamente
Per raggiungere un obiettivo o per affrontare una sfida, devi essere pronto o preparato? Scopriamolo insieme. Piú spesso di quanto vorresti la vita ti propone sfide diverse che richiedono azione. A volte invece di essere sfide, ti vengono offerte opportunitá e vorresti buttartici dentro a capofitto. Altre volte ti sei preparato per anni per un … Continue reading Allena la tua mente ad agire prontamente
Sei circondato da amici o nemici della tua crescita personale?
Circondati di persone che rappresentano il tuo futuro e non il tuo passato. La vita per essere vissuta al pieno delle sue potenzialitá, necessita di contine fasi di crescita e trasformazione personale . Senza questo processo non ci sarebbe uno sviluppo sano della persona ma una lunga fase stagnante dove nulla di costruttivo ed entusiasmante … Continue reading Sei circondato da amici o nemici della tua crescita personale?
Trust the process!
7 skills required to get what you wish. Trust the process is a very common expression, but few people have grasped the meaning in full. I have dedicate this post to a client very dear to me. She hit rock bottom a few times in her life to understand that achieving what she ultimately wished … Continue reading Trust the process!
Personal Coaching for Relationships and Career Growth 